Lebanese cuisine is the culinary traditions and practices originating from Lebanon. It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat and when red meat is eaten, it is usually lamb and goat meat. It also includes copious amounts of garlic and olive oil, often seasoned with lemon juice. There are so many varieties to choose among Lebanese dishes that you can toss them in numerous sauces, herbs, vegetables and meats. Home-made dishes are also a favorite option for a quick meal when family get-together.